10 foods make your vietnam hair healthy

Add the following foods to your vietnam hair



Banana
Banana contains a lot of vitamin B6, which helps the body to easily absorb nutrients from other foods. Lack of vitamin B6 in the diet will make the vietnam hair weak and break easily.
In addition, vitamin B6 in bananas also help the body enhance the production of blood cells. The blood cells are produced as a source of nutrients to the vietnamese hair follicles. This makes the vietnam hair healthy and sleek.

Dairy products
Milk contains enough fat to keep your vietnam hair healthy without gaining weight. Dairy foods such as cheese and yogurt contain two types of protein, casein and whey, which help keep the vietnam hair healthy.

Fish
Like salads, salmon and mackerel, which contain fatty acids such as omega-3s that help prevent hair loss.
Fish is also a source of iron, vitamin B12 helps skin and healthy hair. Iron from the fish is stored in the vietnamese hair follicles and is used to give other parts of the body as needed.

Grains
Cereals contain important nutrients for hair such as zinc, B vitamins and iron. Zinc stimulates the hormones, making the vietnamese hair healthy, thick and silky. A diet sufficient of zinc will make your vietnam hair healthy.

Carrot
Carrots are not only good for the eyes but also especially good for the vietnamese hair. Natural carrot extract shampoos help to keep your hair healthy and shiny.

Egg
Protein in eggs is an important ingredient in the formation of hair. Hair will be damaged if not enough protein is provided.
Eggs also contain high levels of biotin and vitamin B12. Adding eggs to the menu is a great way to take care of your vietnam hair.

The vegetables are dark green
A diet rich in vegetables not only improves your health, but it is also good for your hair. Dark green vegetables such as spinach and broccoli contain iron and calcium - these are extremely important nutrients to the vietnamese hair.

Poultry
A lack of protein diet is extremely dangerous for the vietnamese hair. That means the vietnamese hair will break, lose color. Poultry such as chickens, ducks contain the full range of proteins needed for hair. In addition, poultry meat contains iron - a nutrient important to maintain the growth of the vietnamese hair follicles.

Oysters
Oysters are high in zinc and are also a powerful antioxidant that protects the vietnamese hair.

Oysters can be replaced with other foods such as beef or lamb because the zinc content in beef or lamb is about the same as the zinc content found in oysters.

Brown rice
We already know the importance of protein to the body. However, protein combined with carbohydrates will create energy to nourish the vietnam hair. And brown rice is a great food that provides carbohydrates. In addition, brown rice also contains B vitamins to help hair healthy and shiny.

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